error connecting Chicken and Black Bean Tostados -- Recipes from the KSL-TV Cooking Show
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Chicken and Black Bean Tostados
Presented by Marguerite Henderson
on May 03, 2006
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"These two recipes are in celebration of Cinco De Mayo and are as easy and can be. "

Tostados

Ingredients:

  • 1 - 15 oz. can black beans, drained and rinsed
  • 2-3 cups cooked chicken breasts, cut into thin strips (1 lb. chicken breasts)
  • 2 Roma tomatoes, chopped
  • ¼ cup chopped fresh cilantro
  • 1 tsp. ground cumin
  • Juice of 1 lime
  • 2 green onions, chopped
  • ¼ cup vegetable oil
  • 8 corn tortillas
  • Pico de Gallo
  • Guacamole
  • 1 cup crumbled queso fresco or seco (crumbled Mexican cheese)

    Method:
    In a bowl, combine the black beans, chicken breasts, tomatoes, cilantro, cumin, lime juice and green onions. Heat 1 tablespoon oil in skillet, add corn tortillas, one at a time, in oil, and cook for 30 seconds per side. Place on paper towels to drain. While still hot, top with chicken mixture, some Pico de Gallo, Guacamole and crumbled cheese. Serve at once. Serves 8.

    Pico De Gallo

    Ingredients:

  • 8 Roma tomatoes, cut into fourths
  • 1 jalapeno pepper, cored and chopped
  • ½ red onion, coarsely chopped
  • 1 cup cilantro leaves
  • 1 large clove garlic, chopped
  • 1 tsp. salt
  • Juice of 1 lime
  • 2 T. vegetable oil

    Method:
    Place all ingredients in food processor. Pulse on and off until salsa is chunky, not pureed. This takes about 5-6 pulses. Taste for seasoning. Makes about 2 cups salsa.



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